Timothy Henry 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 147 |
November 09, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 29 | 144 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 138 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 142 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 145 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 147 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 | 150 |
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Workout Graph
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