Timothy Henry v250m/3:00r...6 row
1,500m
Meters
4:21.6
Time
1:27.2
Pace
151
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 22:21.6 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 176 |
November 25, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,500m | 1:27.2 | 528 | 2116 | 39 | 157 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 148 | |
| r: 3:00 | 23m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | 152 | |
| r: 3:00 | 17m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 39 | 156 | |
| r: 3:00 | 24m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 40 | 159 | |
| r: 3:00 | 22m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 160 | |
| r: 3:00 | 21m | ||||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 41 | 164 | |
| r: 3:00 | 22m | ||||||
| r129m |
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Workout Graph
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