Timothy Henry 20000m row
20,000m
Meters
1:16:11.0
Time
1:54.2
Pace
1406
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 2269 |
| Drag Factor | 151 |
January 01, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.0 | 20,000m | 1:54.2 | 235 | 1107 | 30 | 157 |
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 29 | 149 |
| 19:09.0 | 10,000m | 1:54.9 | 231 | 1094 | 29 | 153 |
| 18:53.0 | 15,000m | 1:53.3 | 241 | 1128 | 30 | 159 |
| 18:37.3 | 20,000m | 1:51.7 | 251 | 1163 | 31 | 168 |
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Workout Graph
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