Timothy Henry 45:00 row
12,149m
Meters
45:00.0
Time
1:51.1
Pace
888
Calories
161
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 153 |
January 30, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,149m | 1:51.1 | 255 | 1177 | 30 | 161 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 10:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 32 | 162 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | 148 |
| 20:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 31 | 170 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 155 |
| 30:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 32 | 175 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 159 |
| 40:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 32 | 181 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 163 |
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Workout Graph
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