Timothy Henry v5:00/r...7 row
4,108m
Meters
14:00.0
Time
1:42.2
Pace
335
Calories
165
Heart Rate
| Rest Distance | 8,510m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 47:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 1362 |
| Drag Factor | 189 |
April 15, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,108m | 1:42.2 | 328 | 1427 | 33 | 165 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 133 | |
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 32 | 156 | |
| r: 5:30 | 1,431m | ||||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 32 | 166 | |
| r: 5:30 | 1,439m | ||||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 33 | 171 | |
| r: 5:30 | 1,419m | ||||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | 173 | |
| r: 5:30 | 1,402m | ||||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 34 | 175 | |
| r: 5:30 | 1,402m | ||||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 35 | 179 | |
| r: 5:30 | 1,417m | ||||||
| r8,510m |
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Workout Graph
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