Timothy Henry v5:00/r...13 row
12,074m
Meters
45:00.0
Time
1:51.8
Pace
882
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,074m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 1358 |
| Drag Factor | 162 |
May 18, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,074m | 1:51.8 | 250 | 1161 | 32 | 160 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 133 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 35 | 154 |
| 5:30.0 | 1,416m | 1:56.5 | 221 | 1061 | 29 | 143 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 33 | 164 |
| 5:30.0 | 1,421m | 1:56.1 | 224 | 1069 | 29 | 151 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 34 | 167 |
| 5:30.0 | 1,415m | 1:56.6 | 221 | 1059 | 29 | 154 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 35 | 171 |
| 5:30.0 | 1,416m | 1:56.5 | 221 | 1061 | 29 | 158 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 36 | 175 |
| 5:30.0 | 1,415m | 1:56.6 | 221 | 1059 | 29 | 161 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 37 | 180 |
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 30 | 164 |
| r0m |
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Workout Graph
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