Timothy Henry v5:00/r...13 row
12,135m
Meters
45:00.0
Time
1:51.2
Pace
887
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,135m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 1346 |
| Drag Factor | 166 |
September 14, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,135m | 1:51.2 | 254 | 1174 | 32 | 157 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 133 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | 156 |
| 5:30.0 | 1,426m | 1:55.7 | 226 | 1077 | 29 | 130 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 35 | 163 |
| 5:30.0 | 1,427m | 1:55.6 | 226 | 1079 | 29 | 146 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 35 | 168 |
| 5:30.0 | 1,428m | 1:55.5 | 227 | 1080 | 29 | 151 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 35 | 171 |
| 5:30.0 | 1,431m | 1:55.3 | 228 | 1085 | 29 | 154 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 36 | 174 |
| 5:30.0 | 1,428m | 1:55.5 | 227 | 1080 | 28 | 155 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 37 | 176 |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 29 | 158 |
| r0m |
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Workout Graph
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