Timothy Henry v5:00/r...13 row
12,099m
Meters
45:00.0
Time
1:51.5
Pace
883
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,099m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 1331 |
| Drag Factor | 177 |
October 31, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,099m | 1:51.5 | 252 | 1167 | 31 | 160 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 131 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 33 | 159 |
| 5:30.0 | 1,426m | 1:55.7 | 226 | 1077 | 28 | 144 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 33 | 166 |
| 5:30.0 | 1,425m | 1:55.7 | 225 | 1075 | 28 | 148 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 34 | 172 |
| 5:30.0 | 1,423m | 1:55.9 | 225 | 1072 | 28 | 156 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 35 | 173 |
| 5:30.0 | 1,420m | 1:56.1 | 223 | 1067 | 29 | 155 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 35 | 179 |
| 5:30.0 | 1,417m | 1:56.4 | 222 | 1062 | 29 | 160 |
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 37 | 182 |
| 3:30.0 | 897m | 1:57.0 | 218 | 1050 | 29 | 157 |
| r0m |
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Workout Graph
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