Timothy Henry v6:00/r...13 row
11,834m
Meters
45:00.0
Time
1:54.0
Pace
843
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,834m |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 1289 |
| Drag Factor | 204 |
November 04, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,834m | 1:54.0 | 236 | 1111 | 33 | 153 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 | 134 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 157 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 167 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 142 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 166 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 144 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 169 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 | 144 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 166 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 149 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | 172 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 145 |
| r0m |
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Workout Graph
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