Timothy Henry v5:00/r...13 row
12,149m
Meters
45:00.0
Time
1:51.1
Pace
888
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,149m |
| Overall Time | 45:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 1339 |
| Drag Factor | 184 |
November 07, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,149m | 1:51.1 | 255 | 1177 | 31 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | |
| 5:30.0 | 1,426m | 1:55.7 | 226 | 1077 | 29 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | |
| 5:30.0 | 1,424m | 1:55.8 | 225 | 1074 | 29 | |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 33 | |
| 5:30.0 | 1,426m | 1:55.7 | 226 | 1077 | 28 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | |
| 5:30.0 | 1,426m | 1:55.7 | 226 | 1077 | 29 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 34 | |
| 5:30.0 | 1,427m | 1:55.6 | 226 | 1079 | 29 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 35 | |
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 29 | |
| r0m |
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Workout Graph
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