Timothy Henry v6:00/r...13 row
11,964m
Meters
45:00.0
Time
1:52.8
Pace
859
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,964m |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 198 |
December 02, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,964m | 1:52.8 | 244 | 1138 | 32 | 146 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 136 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 138 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 139 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 147 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 | 144 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 146 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 144 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 132 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 | 142 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 152 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 | 156 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 160 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 159 |
| r0m |
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Workout Graph
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