Timothy Henry v5:00/r...3 BikeErg
17,115m
Meters
30:00.0
Time
1:45.1
Pace
669
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,115m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 78 |
| Revolution Count | 2350 |
| Power/kg | 3.59 |
| Drag Factor | 105 |
February 01, 2022 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,115m | 1:45.1 | 301 | 1335 | 78 | |
| 5:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 77 | |
| 20:00.0 | 11,710m | 1:42.4 | 325 | 1419 | 78 | |
| 5:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 79 | |
| r0m |
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Workout Graph
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