Timothy Henry 20000m row
20,000m
Meters
1:15:45.9
Time
1:53.6
Pace
1414
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
October 25, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:45.9 | 20,000m | 1:53.6 | 238 | 1120 | 29 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 29 |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 29 |
| 7:27.7 | 6,000m | 1:51.9 | 250 | 1159 | 30 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 29 |
| 7:20.2 | 10,000m | 1:50.0 | 263 | 1203 | 30 |
| 7:47.3 | 12,000m | 1:56.8 | 220 | 1055 | 29 |
| 7:11.6 | 14,000m | 1:47.9 | 279 | 1258 | 30 |
| 7:47.8 | 16,000m | 1:56.9 | 219 | 1053 | 28 |
| 7:01.5 | 18,000m | 1:45.3 | 299 | 1329 | 30 |
| 7:43.4 | 20,000m | 1:55.8 | 225 | 1074 | 29 |