Timothy Henry 30:00 row
8,235m
Meters
30:00.0
Time
1:49.2
Pace
611
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
November 13, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,235m | 1:49.2 | 268 | 1222 | 30 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 30 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 30 |
| 18:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 30 |
| 24:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 30 |
| 30:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 31 |