Timothy Henry 3x250m/3:00r row
750m
Meters
2:08.2
Time
1:25.4
Pace
78
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 865m |
| Overall Time | 11:08.2 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 199 |
December 06, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 750m | 1:25.4 | 561 | 2229 | 39 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 37 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 39 | |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 43 | |
| r115m |
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Workout Graph
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