Timothy Henry 30:54 row
8,363m
Meters
30:54.7
Time
1:50.8
Pace
608
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 158 |
December 09, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 8,363m | 1:50.8 | 257 | 1183 | 28 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 |
| 10:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 30 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 |
| 20:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 31 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 |
| 30:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 30 |
| 30:54.7 | 222m | 2:03.1 | 187 | 944 | 26 |
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Workout Graph
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