Timothy Henry 20000m row
20,000m
Meters
1:16:21.5
Time
1:54.5
Pace
1399
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 2235 |
| Drag Factor | 149 |
December 11, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:21.5 | 20,000m | 1:54.5 | 233 | 1101 | 29 |
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 29 |
| 15:22.0 | 8,000m | 1:55.2 | 229 | 1086 | 29 |
| 15:17.5 | 12,000m | 1:54.6 | 232 | 1098 | 29 |
| 15:11.6 | 16,000m | 1:53.9 | 237 | 1114 | 29 |
| 15:07.1 | 20,000m | 1:53.3 | 240 | 1126 | 29 |
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Workout Graph
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