Timothy Henry 3x250m/3:00r row
750m
Meters
2:08.6
Time
1:25.7
Pace
77
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 11:08.6 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2211 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 201 |
December 13, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 750m | 1:25.7 | 555 | 2211 | 40 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 44 | |
| r889m |
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