Timothy Henry 45:00 row
12,137m
Meters
45:00.0
Time
1:51.2
Pace
881
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 153 |
December 16, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,137m | 1:51.2 | 254 | 1175 | 30 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 10:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 32 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 |
| 20:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 31 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 |
| 30:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 31 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 |
| 40:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 31 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
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Workout Graph
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