Timothy Henry 45:00 row
12,191
Meters
45:00.0
Time
1:50.7
Pace
891
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 157 |
December 26, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,191 | 1:50.7 | 258 | 1187 | 891 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 29 |
| 10:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 110 | 31 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 29 |
| 20:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 112 | 32 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 29 |
| 30:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 112 | 32 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 29 |
| 40:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 32 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 29 |
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Workout Graph
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