Timothy Henry 3x250m/1:30r row
750m
Meters
2:09.7
Time
1:26.4
Pace
77
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,334m |
| Overall Time | 6:39.7 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 43 |
| Stroke Count | 92 |
| Drag Factor | 200 |
December 29, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 750m | 1:26.4 | 541 | 2163 | 43 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 43 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 46 | |
| r584m |
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