Timothy Henry v5:00/r...5 row
8,887m
Meters
31:55.6
Time
1:47.7
Pace
670
Calories
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,990m |
| Overall Time | 47:55.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 152 |
January 05, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 8,887m | 1:47.7 | 280 | 1262 | 31 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 32 | |
| r: 4:00 | 1,044m | |||||
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 32 | |
| r: 4:00 | 1,035m | |||||
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 33 | |
| r: 4:00 | 1,024m | |||||
| 2:55.6 | 843m | 1:44.1 | 310 | 1366 | 32 | |
| r: 4:00 | 0m | |||||
| r3,103m |
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