Timothy Henry 4x250m/3:00r row

1,000m

Meters

2:53.8

Time

1:26.9

Pace

101

Calories

Rest Distance1,923m
Rest Time12:00.0
Overall Distance2,923m
Overall Time14:53.8
Average Watts533
Calories Per Hour2135
Stroke Rate41
Stroke Count119
Drag Factor201

January 09, 2023 12:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:53.8 1,000m 1:26.9 533 2135 41
0:44.0 250m 1:28.0 514 2067 40
0:43.9 250m 1:27.8 517 2079 40
0:43.6 250m 1:27.2 528 2116 41
0:42.3 250m 1:24.6 578 2289 44
r1,923m

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Workout Graph

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