Timothy Henry v5:00/r...7 row
10,078m
Meters
36:00.0
Time
1:47.1
Pace
765
Calories
165
Heart Rate
| Rest Distance | 6,156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,234m |
| Overall Time | 1:00:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 1166 |
| Drag Factor | 156 |
January 12, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,078m | 1:47.1 | 284 | 1278 | 33 | 165 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 32 | 157 | |
| r: 4:00 | 1,030m | ||||||
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 33 | 166 | |
| r: 4:00 | 1,025m | ||||||
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 33 | 171 | |
| r: 4:00 | 1,018m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 33 | 174 | |
| r: 4:00 | 1,027m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 35 | 178 | |
| r: 4:00 | 1,031m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 178 | |
| r: 4:00 | 1,025m | ||||||
| r6,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
descending intervals