Timothy Henry v5:00/r...2 row
6,285m
Meters
22:50.1
Time
1:48.9
Pace
469
Calories
150
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 29:50.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 162 |
January 19, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.1 | 6,285m | 1:48.9 | 270 | 1230 | 30 | 150 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 134 | |
| 17:50.1 | 5,000m | 1:47.0 | 286 | 1283 | 32 | 167 | |
| r: 7:00 | 959m | ||||||
| r959m |
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Workout Graph
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