Timothy Henry v8:00/r...7 row
5,651m
Meters
20:00.0
Time
1:46.1
Pace
437
Calories
| Rest Distance | 7,807m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,458m |
| Overall Time | 50:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 175 |
January 20, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,651m | 1:46.1 | 292 | 1306 | 33 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 29 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 | |
| r: 5:00 | 1,295m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 34 | |
| r: 5:00 | 1,310m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 34 | |
| r: 5:00 | 1,305m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 | |
| r: 5:00 | 1,295m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | |
| r: 5:00 | 1,293m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | |
| r: 5:00 | 1,309m | |||||
| r7,807m |
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Workout Graph
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2 min/5 min