Timothy Henry v8:00/r...7 row
5,637m
Meters
20:00.0
Time
1:46.4
Pace
433
Calories
| Rest Distance | 7,771m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,408m |
| Overall Time | 50:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 168 |
January 28, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,637m | 1:46.4 | 290 | 1298 | 32 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 33 | |
| r: 5:00 | 1,292m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 34 | |
| r: 5:00 | 1,295m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | |
| r: 5:00 | 1,297m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | |
| r: 5:00 | 1,296m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | |
| r: 5:00 | 1,298m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | |
| r: 5:00 | 1,293m | |||||
| r7,771m |
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Workout Graph
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v8:00/:00r...7