Timothy Henry v5:00/r...7 row
10,100m
Meters
36:00.0
Time
1:46.9
Pace
770
Calories
| Rest Distance | 6,133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,233m |
| Overall Time | 1:00:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 1128 |
| Drag Factor | 165 |
February 01, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,100m | 1:46.9 | 286 | 1285 | 31 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 32 | |
| r: 4:00 | 1,021m | |||||
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 31 | |
| r: 4:00 | 1,021m | |||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 31 | |
| r: 4:00 | 1,022m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | |
| r: 4:00 | 1,018m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | |
| r: 4:00 | 1,017m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 4:00 | 1,034m | |||||
| r6,133m |
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