Timothy Henry v8:00/r...7 row
5,638m
Meters
20:00.0
Time
1:46.4
Pace
434
Calories
| Rest Distance | 7,794m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,432m |
| Overall Time | 50:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 161 |
February 04, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,638m | 1:46.4 | 290 | 1299 | 32 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 30 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | |
| r: 5:00 | 1,290m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | |
| r: 5:00 | 1,284m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 32 | |
| r: 5:00 | 1,303m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | |
| r: 5:00 | 1,291m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | |
| r: 5:00 | 1,310m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 33 | |
| r: 5:00 | 1,316m | |||||
| r7,794m |
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Workout Graph
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2 min/5 min