Timothy Henry 20000m row
20,000m
Meters
1:16:38.0
Time
1:54.9
Pace
1393
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 2318 |
| Drag Factor | 153 |
February 12, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:38.0 | 20,000m | 1:54.9 | 230 | 1093 | 30 |
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 30 |
| 15:21.2 | 8,000m | 1:55.1 | 229 | 1088 | 30 |
| 15:22.1 | 12,000m | 1:55.2 | 229 | 1086 | 30 |
| 15:18.2 | 16,000m | 1:54.7 | 231 | 1096 | 30 |
| 15:12.6 | 20,000m | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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