Timothy Henry v8:00/r...4 row
3,726m
Meters
13:38.4
Time
1:49.8
Pace
276
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 28:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 169 |
February 15, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,726m | 1:49.8 | 264 | 1209 | 33 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 34 | |
| r: 5:00 | 1,304m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 35 | |
| r: 5:00 | 1,297m | |||||
| 1:38.4 | 470m | 1:44.6 | 305 | 1350 | 33 | |
| r: 5:00 | 0m | |||||
| r2,601m |
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Workout Graph
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2 min/5 min