Timothy Henry v35:00/r...5 BikeErg
35,534m
Meters
1:03:00.0
Time
1:46.3
Pace
1373
Calories
| Rest Distance | 6,490m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 42,024m |
| Overall Time | 1:19:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 80 |
| Revolution Count | 4912 |
| Power/kg | 3.47 |
| Drag Factor | 128 |
February 27, 2023 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 35,534m | 1:46.3 | 291 | 1300 | 80 | |
| 35:00.0 | 18,779m | 1:51.8 | 250 | 1161 | 75 | |
| 10:00.0 | 5,934m | 1:41.1 | 339 | 1465 | 81 | |
| r: 4:00 | 2,085m | |||||
| 8:00.0 | 4,779m | 1:40.4 | 345 | 1488 | 82 | |
| r: 4:00 | 2,136m | |||||
| 6:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 81 | |
| r: 4:00 | 2,153m | |||||
| 4:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 82 | |
| r: 4:00 | 116m | |||||
| r6,490m |
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Workout Graph
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bike DI