Timothy Henry v20:00/r...11 BikeErg
32,051m
Meters
56:00.0
Time
1:44.8
Pace
1268
Calories
171
Heart Rate
| Rest Distance | 18,531m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 50,582m |
| Overall Time | 1:30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 83 |
| Revolution Count | 4449 |
| Power/kg | 3.62 |
| Drag Factor | 135 |
March 04, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 32,051m | 1:44.8 | 304 | 1345 | 83 | 171 | |
| 20:00.0 | 10,676m | 1:52.4 | 246 | 1148 | 76 | 141 | |
| 4:00.0 | 2,440m | 1:38.3 | 368 | 1565 | 83 | 163 | |
| r: 4:00 | 2,170m | ||||||
| 4:00.0 | 2,455m | 1:37.7 | 375 | 1589 | 82 | 171 | |
| r: 4:00 | 2,148m | ||||||
| 4:00.0 | 2,461m | 1:37.5 | 377 | 1598 | 82 | 173 | |
| r: 4:00 | 2,165m | ||||||
| 4:00.0 | 2,473m | 1:37.0 | 383 | 1617 | 83 | 177 | |
| 12:00.0 | 6,429m | 1:51.9 | 249 | 1157 | 77 | 157 | |
| 2:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 86 | 177 | |
| r: 3:00 | 1,625m | ||||||
| 2:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 87 | 180 | |
| r: 3:00 | 1,637m | ||||||
| 2:00.0 | 1,269m | 1:34.5 | 414 | 1724 | 84 | 183 | |
| r: 9:00 | 4,936m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 86 | 181 | |
| r: 2:00 | 1,104m | ||||||
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 87 | 184 | |
| r: 5:00 | 2,746m | ||||||
| r18,531m |
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Workout Graph
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