Timothy Henry v20:00/r...11 BikeErg
32,139m
Meters
56:00.0
Time
1:44.5
Pace
1278
Calories
167
Heart Rate
| Rest Distance | 18,528m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 50,667m |
| Overall Time | 1:30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 81 |
| Revolution Count | 4339 |
| Power/kg | 3.65 |
| Drag Factor | 145 |
March 09, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 32,139m | 1:44.5 | 306 | 1354 | 81 | 167 | |
| 20:00.0 | 10,643m | 1:52.7 | 244 | 1140 | 73 | 133 | |
| 4:00.0 | 2,490m | 1:36.3 | 391 | 1645 | 81 | 162 | |
| r: 4:00 | 2,202m | ||||||
| 4:00.0 | 2,492m | 1:36.3 | 392 | 1648 | 83 | 170 | |
| r: 4:00 | 2,195m | ||||||
| 4:00.0 | 2,482m | 1:36.6 | 387 | 1632 | 83 | 173 | |
| r: 4:00 | 2,155m | ||||||
| 4:00.0 | 2,472m | 1:37.0 | 382 | 1616 | 83 | 175 | |
| 12:00.0 | 6,420m | 1:52.1 | 248 | 1153 | 75 | 154 | |
| 2:00.0 | 1,288m | 1:33.1 | 433 | 1789 | 86 | 174 | |
| r: 3:00 | 1,638m | ||||||
| 2:00.0 | 1,292m | 1:32.8 | 437 | 1803 | 84 | 177 | |
| r: 3:00 | 1,659m | ||||||
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 78 | 171 | |
| r: 9:00 | 4,853m | ||||||
| 1:00.0 | 658m | 1:31.1 | 462 | 1888 | 84 | 174 | |
| r: 2:00 | 1,098m | ||||||
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 85 | 179 | |
| r: 5:00 | 2,728m | ||||||
| r18,528m |
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Workout Graph
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v20:00/:00r...11