Timothy Henry 20000m row
20,000m
Meters
1:16:33.7
Time
1:54.8
Pace
1398
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 2317 |
| Drag Factor | 145 |
March 16, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:33.7 | 20,000m | 1:54.8 | 231 | 1095 | 30 |
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | 30 |
| 15:20.8 | 8,000m | 1:55.1 | 230 | 1089 | 30 |
| 15:20.8 | 12,000m | 1:55.1 | 230 | 1089 | 30 |
| 15:09.9 | 16,000m | 1:53.7 | 238 | 1118 | 31 |
| 15:16.8 | 20,000m | 1:54.6 | 233 | 1100 | 30 |
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Workout Graph
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