Timothy Henry v35:00/r...8 BikeErg
44,469m
Meters
1:18:00.0
Time
1:45.2
Pace
1748
Calories
| Rest Distance | 10,973m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 55,442m |
| Overall Time | 1:38:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 80 |
| Revolution Count | 6080 |
| Power/kg | 3.58 |
| Drag Factor | 125 |
March 17, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 44,469m | 1:45.2 | 300 | 1333 | 80 | |
| 35:00.0 | 18,913m | 1:51.0 | 256 | 1179 | 76 | |
| 10:00.0 | 6,044m | 1:39.2 | 358 | 1531 | 80 | |
| r: 4:00 | 2,190m | |||||
| 8:00.0 | 4,866m | 1:38.6 | 365 | 1554 | 81 | |
| r: 4:00 | 2,183m | |||||
| 6:00.0 | 3,694m | 1:37.4 | 378 | 1601 | 80 | |
| r: 4:00 | 2,196m | |||||
| 4:00.0 | 2,497m | 1:36.1 | 394 | 1656 | 80 | |
| r: 4:00 | 2,217m | |||||
| 2:00.0 | 1,279m | 1:33.8 | 424 | 1758 | 83 | |
| r: 4:00 | 2,187m | |||||
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 86 | |
| 12:00.0 | 6,514m | 1:50.5 | 259 | 1192 | 76 | |
| r10,973m |
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Workout Graph
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v35:00/:00r...8