Timothy Henry v10:00/r...11 BikeErg
26,807m
Meters
46:00.0
Time
1:42.9
Pace
1089
Calories
167
Heart Rate
| Rest Distance | 15,975m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 42,782m |
| Overall Time | 1:20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 84 |
| Revolution Count | 3718 |
| Power/kg | 3.83 |
| Drag Factor | 108 |
March 24, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 26,807m | 1:42.9 | 321 | 1403 | 84 | 167 | |
| 10:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 76 | 135 | |
| 4:00.0 | 2,480m | 1:36.7 | 386 | 1629 | 82 | 161 | |
| r: 4:00 | 2,119m | ||||||
| 4:00.0 | 2,479m | 1:36.8 | 386 | 1627 | 83 | 166 | |
| r: 4:00 | 2,176m | ||||||
| 4:00.0 | 2,481m | 1:36.7 | 387 | 1630 | 82 | 171 | |
| r: 4:00 | 2,112m | ||||||
| 4:00.0 | 2,486m | 1:36.5 | 389 | 1638 | 84 | 176 | |
| 12:00.0 | 6,378m | 1:52.8 | 243 | 1137 | 78 | 154 | |
| 2:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 85 | 173 | |
| r: 3:00 | 1,567m | ||||||
| 2:00.0 | 1,268m | 1:34.6 | 413 | 1721 | 86 | 175 | |
| r: 3:00 | 1,562m | ||||||
| 2:00.0 | 1,275m | 1:34.1 | 420 | 1744 | 87 | 180 | |
| r: 9:00 | 4,640m | ||||||
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 88 | 174 | |
| r: 2:00 | 1,014m | ||||||
| 1:00.0 | 687m | 1:27.3 | 525 | 2108 | 95 | 180 | |
| r: 5:00 | 785m | ||||||
| r15,975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/:00r...11