Timothy Henry v2:00/1:00r...8 row
4,710m
Meters
16:00.0
Time
1:41.9
Pace
377
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 163 |
July 12, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,710m | 1:41.9 | 331 | 1438 | 32 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | |
| r: 1:00 | 243m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 206m | |||||
| r1,791m |
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Workout Graph
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