Timothy Henry v3:00/2:00r...5 row
5,516m
Meters
19:00.0
Time
1:43.3
Pace
438
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 29:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 150 |
July 13, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,516m | 1:43.3 | 317 | 1391 | 31 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 436m | |||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 475m | |||||
| r2,162m |
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Workout Graph
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