Timothy Henry v750m/2:00r...5 row
3,750m
Meters
12:34.1
Time
1:40.5
Pace
309
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 22:34.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 157 |
July 17, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,750m | 1:40.5 | 344 | 1485 | 32 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 412m | |||||
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 33 | |
| r: 2:00 | 422m | |||||
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 33 | |
| r: 2:00 | 412m | |||||
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 33 | |
| r: 2:00 | 429m | |||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 33 | |
| r: 2:00 | 460m | |||||
| r2,135m |
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Workout Graph
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