Timothy Henry v1:00/2:00r...4 row
2,588m
Meters
8:39.6
Time
1:40.3
Pace
213
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 16:39.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 162 |
August 01, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,588m | 1:40.3 | 346 | 1490 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 454m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 32 | |
| r: 2:00 | 459m | |||||
| 2:39.6 | 765m | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 0m | |||||
| r1,362m |
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Workout Graph
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