Timothy Henry v5:00/2:00r...5 row
6,098m
Meters
21:00.0
Time
1:43.3
Pace
484
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 31:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 159 |
August 09, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,098m | 1:43.3 | 317 | 1392 | 32 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 32 | |
| r: 2:00 | 440m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 430m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 32 | |
| r: 2:00 | 423m | |||||
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 32 | |
| r: 2:00 | 455m | |||||
| r2,172m |
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Workout Graph
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