Timothy Henry 20000m row
20,000
Meters
1:17:37.9
Time
1:56.4
Pace
1373
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 2356 |
| Drag Factor | 143 |
September 03, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:37.9 | 20,000 | 1:56.4 | 222 | 1062 | 1373 | 30 |
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1023 | 269 | 31 |
| 15:41.1 | 8,000 | 1:57.6 | 215 | 1039 | 271 | 30 |
| 15:35.1 | 12,000 | 1:56.8 | 219 | 1054 | 273 | 30 |
| 15:24.6 | 16,000 | 1:55.5 | 227 | 1080 | 277 | 30 |
| 15:08.9 | 20,000 | 1:53.6 | 239 | 1121 | 283 | 30 |
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Workout Graph
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