Timothy Henry 20000m row
20,000m
Meters
1:16:32.5
Time
1:54.8
Pace
1396
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 2360 |
| Drag Factor | 149 |
October 14, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:32.5 | 20,000m | 1:54.8 | 231 | 1095 | 31 |
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 31 |
| 15:24.2 | 8,000m | 1:55.5 | 227 | 1081 | 31 |
| 15:13.0 | 12,000m | 1:54.1 | 235 | 1110 | 31 |
| 15:13.0 | 16,000m | 1:54.1 | 235 | 1110 | 31 |
| 15:10.8 | 20,000m | 1:53.8 | 237 | 1116 | 31 |
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Workout Graph
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