Timothy Henry 20000m row
20,000
Meters
1:17:35.2
Time
1:56.3
Pace
1376
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 2275 |
| Drag Factor | 147 |
October 20, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:35.2 | 20,000 | 1:56.3 | 222 | 1064 | 1376 | 29 |
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 273 | 30 |
| 15:37.8 | 8,000 | 1:57.2 | 217 | 1047 | 273 | 29 |
| 15:31.7 | 12,000 | 1:56.4 | 222 | 1062 | 276 | 29 |
| 15:26.5 | 16,000 | 1:55.8 | 225 | 1075 | 277 | 29 |
| 15:24.1 | 20,000 | 1:55.5 | 227 | 1081 | 277 | 30 |
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Workout Graph
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