Timothy Henry 20000m row
20,000m
Meters
1:14:52.2
Time
1:52.3
Pace
1427
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 2244 |
| Drag Factor | 150 |
October 22, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:52.2 | 20,000m | 1:52.3 | 247 | 1150 | 30 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 31 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:32.8 | 6,000m | 1:46.4 | 291 | 1300 | 32 |
| 3:49.4 | 7,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:31.4 | 9,000m | 1:45.7 | 296 | 1320 | 32 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 29 |
| 3:50.1 | 11,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:30.7 | 12,000m | 1:45.3 | 299 | 1330 | 32 |
| 3:50.3 | 13,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:50.3 | 14,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:30.9 | 15,000m | 1:45.4 | 298 | 1327 | 32 |
| 3:50.3 | 16,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:50.5 | 17,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:26.1 | 18,000m | 1:43.0 | 320 | 1400 | 33 |
| 3:50.2 | 19,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:50.1 | 20,000m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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