Timothy Henry 45:00 row
12,139
Meters
45:00.0
Time
1:51.2
Pace
884
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 149 |
October 25, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,139 | 1:51.2 | 254 | 1175 | 884 | 29 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 10:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 108 | 31 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 29 |
| 20:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 110 | 31 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 29 |
| 30:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 111 | 31 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 29 |
| 40:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 111 | 31 |
| 45:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 29 |
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Workout Graph
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