Timothy Henry 45:00 row
12,241
Meters
45:00.0
Time
1:50.2
Pace
901
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 150 |
November 02, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,241 | 1:50.2 | 261 | 1198 | 901 | 29 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 29 |
| 10:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 109 | 31 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 29 |
| 20:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 31 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 29 |
| 30:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 115 | 30 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 29 |
| 40:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 118 | 31 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 91 | 29 |
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Workout Graph
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