Timothy Henry 20000m row
20,000m
Meters
1:16:32.8
Time
1:54.8
Pace
1394
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 2226 |
| Drag Factor | 149 |
December 09, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:32.8 | 20,000m | 1:54.8 | 231 | 1095 | 29 |
| 15:24.4 | 4,000m | 1:55.5 | 227 | 1080 | 29 |
| 15:20.5 | 8,000m | 1:55.0 | 230 | 1090 | 29 |
| 15:17.9 | 12,000m | 1:54.7 | 232 | 1097 | 29 |
| 15:14.8 | 16,000m | 1:54.3 | 234 | 1105 | 29 |
| 15:15.3 | 20,000m | 1:54.4 | 234 | 1104 | 29 |
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Workout Graph
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