Timothy Henry 12000m row
12,000m
Meters
43:13.9
Time
1:48.0
Pace
900
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 1290 |
| Drag Factor | 158 |
December 14, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.9 | 12,000m | 1:48.0 | 277 | 1254 | 29 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 31 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 30 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 30 |
| 3:31.4 | 4,000m | 1:45.7 | 296 | 1320 | 30 |
| 3:27.0 | 5,000m | 1:43.5 | 316 | 1386 | 30 |
| 3:49.7 | 6,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:39.6 | 8,000m | 1:49.8 | 264 | 1209 | 29 |
| 3:35.4 | 9,000m | 1:47.7 | 280 | 1264 | 30 |
| 3:31.9 | 10,000m | 1:45.9 | 294 | 1312 | 30 |
| 3:28.2 | 11,000m | 1:44.1 | 310 | 1367 | 30 |
| 3:22.8 | 12,000m | 1:41.4 | 336 | 1455 | 32 |
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Workout Graph
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